{"id":167,"date":"2012-06-20T19:58:19","date_gmt":"2012-06-20T18:58:19","guid":{"rendered":"http:\/\/localhost\/wordpress\/2012\/06\/20\/emmona-2012\/"},"modified":"2017-03-29T17:13:51","modified_gmt":"2017-03-29T16:13:51","slug":"emmona-2012","status":"publish","type":"post","link":"https:\/\/camalic.cat\/?p=167","title":{"rendered":"Emmona 2012"},"content":{"rendered":"<p>Els passats 16 i 17 de juny es va celebrar la 3a edici\u00f3 de la <a title=\"emmona.cat\" target=\"_blank\" href=\"http:\/\/www.emmona.cat\/\">Ultra Trail Emmona 2012. <\/a>Una cursa de 106 quil\u00f2metres i amb un desnivell de 8.300 metres positius.<\/p>\n<p>L&#8217;Albert i el Toni, socis del Centre Excursionista de Cardona,&nbsp; ens expliquen com han viscut aquesta aventura.<\/p>\n<p>L&#8217;<a title=\"si_te_caes_te_levantas\" target=\"_blank\" href=\"http:\/\/www.qtorb.com\/2012\/06\/si-te-caes-te-levantas-y-sigues.html\">Albert amb el seu desenc\u00eds <\/a>a l&#8217;haver patit una caiguda que el va fer abandonar i el Toni amb les seves reflexions <a title=\"emmona.pdf\" href=\"\/docs\/fitxers12\/Emmona%202012x.pdf\">post-emmona recollides en els 10 sentiments <\/a>despr\u00e9s de fer el recorregut en menys de 26 hores<\/p>\n<\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"border: 0px dotted #000000;\"> <a title=\"tm\" href=\"http:\/\/www.camalic.cat\/flash\/altres_imatges\/emmona_2012\/Toni%20Mart%C3%AD_Emmona%202012.jpg\"><img decoding=\"async\" width=\"218\" align=\"left\" heigth=\"160dth=\" alt=\"toni\" src=\"http:\/\/www.camalic.cat\/flash\/altres_imatges\/emmona_2012\/Toni%20Mart%C3%AD_Emmona%202012.jpg\" \/><\/a><\/td>\n<td style=\"border: 0px dotted #000000;\"> <a title=\"toni mart\u00ed\" href=\"https:\/\/plus.google.com\/106734731782330531796\/posts\/SBA8saKwhxN?gpinv=AMIXal-waGT2EaBXa0X0xngo3cQQH9qm1n1tr0O0o52TLZPubRvyuLR7i146yi0_9AdL51RNpbGhOKdkp21P6IUFBs6sUhOMMQqR168PVFIhbWvvDxFzGmo\"><img decoding=\"async\" width=\"250\" align=\"left\" heigth=\"160dth=\" src=\"https:\/\/lh6.googleusercontent.com\/-lQgcQwQ96uM\/T-DDLrU3EhI\/AAAAAAAACTw\/19Df226WY0I\/w497-h373\/2012-06-19\" alt=\"toni\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els passats 16 i 17 de juny es va celebrar la 3a edici\u00f3 de la Ultra Trail Emmona 2012. Una cursa de 106 quil\u00f2metres i amb un desnivell de 8.300 metres positius. L&#8217;Albert i el Toni, socis del Centre Excursionista de Cardona,&nbsp; ens expliquen com han viscut aquesta aventura. L&#8217;Albert amb el seu desenc\u00eds a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,11,1],"tags":[2,5],"class_list":["post-167","post","type-post","status-publish","format-standard","category-centre-excursionista-de-cardona","category-excursionisme","category-general","tag-centre-excursionista-de-cardona","tag-noticies","czr-hentry"],"_links":{"self":[{"href":"https:\/\/camalic.cat\/index.php?rest_route=\/wp\/v2\/posts\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/camalic.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/camalic.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/camalic.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/camalic.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=167"}],"version-history":[{"count":1,"href":"https:\/\/camalic.cat\/index.php?rest_route=\/wp\/v2\/posts\/167\/revisions"}],"predecessor-version":[{"id":545,"href":"https:\/\/camalic.cat\/index.php?rest_route=\/wp\/v2\/posts\/167\/revisions\/545"}],"wp:attachment":[{"href":"https:\/\/camalic.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/camalic.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/camalic.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}