{"id":197,"date":"2013-05-26T19:52:22","date_gmt":"2013-05-26T18:52:22","guid":{"rendered":"http:\/\/localhost\/wordpress\/2013\/05\/26\/xxx-marxa-popular-2\/"},"modified":"2017-03-29T17:11:21","modified_gmt":"2017-03-29T16:11:21","slug":"xxx-marxa-popular-2","status":"publish","type":"post","link":"https:\/\/camalic.cat\/?p=197","title":{"rendered":"XXX Marxa Popular"},"content":{"rendered":"<div align=\"left\"><a href=\"\/flash\/marxa13\/IMG-20130519-WA0001.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"133\" height=\"236\" align=\"right\" src=\"https:\/\/camalic.cat\/flash\/marxa13\/IMG-20130519-WA0001.jpg\" \/><\/a>Ens han demanat si la marxa de 30 km \u00e9s forta.<\/div>\n<p>Intentarem explicar-ho.<\/p>\n<ul> <\/ul>\n<p>Hi ha <strong>la marxa de 18 km que \u00e9s f\u00e0cil<\/strong>. Com les que fem cada any. Compteu que s\u00f3n 18 km i que tot xino-xano trigareu unes <strong>4 o 5 horetes<\/strong>. <\/p>\n<ul> <\/ul>\n<p>La <strong>marxa de 30 km t\u00e9 una dificultat mitjana<\/strong>. Passa per corriols i cingles aeris que no s\u00f3n recomanables pels qui no han anat mai a caminar per muntanya. <br \/>\u00c9s una mica trencacames, ja que s\u00b4han de pujar a 3 cims del voltant de Cardona. S\u00f3n 30 km i heu de valorar les vostres forces. <br \/>No s\u00f3u cap Kilian Jornet i us anireu a unes<strong> 6 horetes <\/strong>si feu una mitjana de 5 km\/h.<\/p>\n<p>El controls de la marxa de 30 km es tancaran per temps. Comptarem una mitjana de 4 km\/h.<\/p>\n<ul> <\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ens han demanat si la marxa de 30 km \u00e9s forta. Intentarem explicar-ho. Hi ha la marxa de 18 km que \u00e9s f\u00e0cil. Com les que fem cada any. Compteu que s\u00f3n 18 km i que tot xino-xano trigareu unes 4 o 5 horetes. La marxa de 30 km t\u00e9 una dificultat mitjana. Passa per [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,1,13],"tags":[2,5],"class_list":["post-197","post","type-post","status-publish","format-standard","category-centre-excursionista-de-cardona","category-general","category-marxes-populars","tag-centre-excursionista-de-cardona","tag-noticies","czr-hentry"],"_links":{"self":[{"href":"https:\/\/camalic.cat\/index.php?rest_route=\/wp\/v2\/posts\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/camalic.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/camalic.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/camalic.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/camalic.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=197"}],"version-history":[{"count":1,"href":"https:\/\/camalic.cat\/index.php?rest_route=\/wp\/v2\/posts\/197\/revisions"}],"predecessor-version":[{"id":520,"href":"https:\/\/camalic.cat\/index.php?rest_route=\/wp\/v2\/posts\/197\/revisions\/520"}],"wp:attachment":[{"href":"https:\/\/camalic.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/camalic.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/camalic.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}